Life is a Practice
Upcoming Events
AYURVEDA SERIES – Part 2
Aligning with Nature: Daily Routine
with Valerie Parker, RYT 500 & Ayurveda Counselor
Saturday, January 25th | 1:00 pm
$33
Ayurveda means the study of life. Join us for this 3-part series to learn these lifestyle practices that promote health and wellness.
Attend ONE or ALL classes in any order. We will repeat the series again throughout the coming year.
Part 1: January 18th; Part 3: February 1st (see listing below)
AYURVEDA SERIES – Part 3
Balancing with the Seasons / Q&A
with Valerie Parker, RYT 500 & Ayurveda Counselor
Saturday, February 1st | 1:00 pm
$33
Ayurveda means the study of life. Join us for this 3-part series to learn these lifestyle practices that promote health and wellness.
Attend ONE or ALL classes in any order. We will repeat the series again throughout the coming year.
Part 1: January 18th; Part 2: January 25th
Fiery Flow Hot Yoga for Beginners
with Jamie Bishop, RYT
Wednesdays: January 15 – February 26, 2025 | 5:30 pm
🔥 Discover the Warmth of “Fiery Flow” Heated Yoga! 🔥
Are you curious about yoga but don’t know where to start? “Fiery Flow” is the perfect introduction for beginners, offering a welcoming environment to explore the benefits of yoga in a heated setting. This class is designed to gently guide you through poses and breathing techniques, helping you build confidence and flexibility.
Join us at True Nature Wellness in downtown Sandusky and experience a transformative journey that caters to all levels. With the warmth of the room and the guidance of our skilled instructor, Fiery Flow is an excellent way to try yoga and feel rejuvenated. You can attend as many sessions as you wish, there is no requirement to attend all sessions.
Spaces are limited, so be sure to secure your spot early. Pre-registration is required. Step onto your mat, embrace the heat, and let the flow kindle your yoga journey.
Register today!
We look forward to welcoming you to the warmth of Fiery Flow!
Chair Yoga
Thursdays | 9:30 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Yoga poses are adapted so that you still build strength and flexibility. It is especially beneficial to those who have bad knee or back trouble or find it challenging to get up and down from the floor. This class compliments restorative and yin yoga classes. It’s a great place to start after an injury as well.
We’re looking for certified instructors
for any kind of movement: yoga, pilates, dance, body weight & tone, etc. to join our wellness community, where we teach and practice together.
please send us a message: info@growwithtruenature.com
GROW WITH TRUE NATURE
True Nature Wellness is a yoga studio located in Downtown Sandusky, Ohio, that focuses on a holistic approach to health and wellness. We offer yoga classes, wellness and mindfulness workshops, private events for your group, and customized nutrition counseling to help people find their own true nature of love and wellness.
We always welcome everyone at True Nature Wellness, from the beginner who has never experienced yoga before to those who have been practicing for years. We offer accessible classes, for those at all levels of movement, and want to provide an inclusive experience so everyone can experience the benefits of yoga and wellness with us.
Whether you’re in search of new ways to move your body, a better way to connect with yourself, or a community of like-minded individuals, we have a lot to offer here at True Nature Wellness.
Upcoming Sessions
Finding Balance & Peace
At True Nature Wellness, we focus on health as a whole. We want to be a place where people can come and have access to various tools and resources to ensure they’re living their best, healthiest life. Whether you’re looking to simply move your body in one of our yoga classes or you want to take a deep dive into health and wellness with one of our workshops or nutritional counseling, we’re here to support you on your journey of growing in your true nature.
