Life is a Practice

Upcoming Events

Christmas in July
Stocking Stuffers to Support
Victory Kitchen

July 22 – 26, 2024

$5 plus a food/personal care item

Items Victory Kitchen needs:
  • New Personal Care Items: soap, shampoo, combs, brushes, toothpaste, toothbrushes, lip balm, feminine hygiene, deodorant, shaving cream, nail clippers
  • Gloves, socks, hats, t-shirts, underwear
  • Blankets
  • Infant & Toddler Supplies
  • Toilet paper
  • Food Items: canned vegetables, fruits, meat, oil, seasonings

Kitten Yoga

Saturday, August 3  |  1:00 pm

Back by popular demand!!

Looking for a fun and fulfilling way to spend your Caturday afternoon? Look no further than our playful yoga session, complete with adorable adoptable* kittens!

Hosted by True Nature Wellness and Humane Society, this event is the purrfect opportunity to relax, unwind, and connect with some furry friends who are in need of a loving home. Don’t miss out on this unique and rewarding experience!

Proceeds will go to the Humane Society! *Adoption will be available after application is submitted and approved.

Ayurveda Three Part Series

PART 2: Aligning with Nature: Daily Routine

Part Two: August 17, 2024 | 11 am
Three Part Series

This series is offered to learn life style practices that promote health and wellness. Come for each part of the series: they don’t have to be done in order, so feel free to start at Part 2! Part 3 will be in November and Part 1 will repeat in September.

Ayurveda Three Part Series

PART 3: Balancing with the Seasons and Q&A

Three Part Series
Part Three: November 16, 2024 | 11 am

This 3-part series is offered to learn life style practices that promote health and wellness. This will meet in June, August and November 2024.


Chair Yoga

Thursdays | 9:30 am

True Nature Wellness
207 W. Water Street
Sandusky, OH 44870

We’re continuing chair yoga due to popular demand!

Chair Yoga is a gentle for of yoga that is practiced sitting on a chair, or standing using a chair for support.  It is an adapted form of Yoga that makes it possible for anyone to enjoy the benefits of practicing Yoga.  Chair Yoga is especially beneficial to those who have bad knee, bad back, or have trouble getting up from the floor.


True Nature Wellness is a yoga studio located in Downtown Sandusky, Ohio, that focuses on a holistic approach to health and wellness. We offer yoga classes, wellness and mindfulness workshops, private events for your group, and customized nutrition counseling to help people find their own true nature of love and wellness.

We always welcome everyone at True Nature Wellness, from the beginner who has never experienced yoga before to those who have been practicing for years. We offer accessible classes, for those at all levels of movement, and want to provide an inclusive experience so everyone can experience the benefits of yoga and wellness with us.

Whether you’re in search of new ways to move your body, a better way to connect with yourself, or a community of like-minded individuals, we have a lot to offer here at True Nature Wellness.

Upcoming Sessions

Finding Balance & Peace

At True Nature Wellness, we focus on health as a whole. We want to be a place where people can come and have access to various tools and resources to ensure they’re living their best, healthiest life. Whether you’re looking to simply move your body in one of our yoga classes or you want to take a deep dive into health and wellness with one of our workshops or nutritional counseling, we’re here to support you on your journey of growing in your true nature.