Life is a Practice
True Nature Wellness is a yoga studio located in Downtown Sandusky, Ohio, that focuses on a holistic approach to health and wellness. We offer yoga classes, workshops, and nutrition counseling to help people find their true nature of love and wellness.
Whether you’re in search of new ways to move your body, a better way to connect with yourself, or a community of like-minded individuals, we have a lot to offer here at True Nature Wellness.
Relax, Rest, and Rethink Your Vision
“New Beginnings Mini Retreat”
April 6-7, 2024
True Nature Wellness
207 W. Water St., Sandusky, OH 44870
The Total Eclipse is April 8 @2:21 PM. This astrological event, in fiery Aries, is said to represent a turning point. It offers a natural time to pause and reflect on one’s life direction, and possibly focus on things we want to create or change. This is a great time to deepen your yoga practice. Our mini retreat will focus on practices that offer self-study (Swadhyaya), physical yoga poses (Asana), expansion of life force energy (Pranayama), and meditation (Dhyana). True Nature Wellness is excited to offer this two day event April 6-7.
Embark on a weekend retreat filled with community and connection, savor some nourishing food, detoxifying teas, create a journal and candle as you practice techniques designed to relieve stress and energize the body. Depart each afternoon to reconnect with family feeling ready to explore other events connected to the Eclipse.
Thursdays | 9:30 am
True Nature Wellness
207 W. Water Street
Sandusky, OH 44870
We’re continuing chair yoga due to popular demand!
Chair Yoga is a gentle for of yoga that is practiced sitting on a chair, or standing using a chair for support. It is an adapted form of Yoga that makes it possible for anyone to enjoy the benefits of practicing Yoga. Chair Yoga is especially beneficial to those who have bad knee, bad back, or have trouble getting up from the floor.
Finding Balance & Peace
At True Nature Wellness, we focus on health as a whole. We want to be a place where people can come and have access to various tools and resources to ensure they’re living their best, healthiest life. Whether you’re looking to simply move your body in one of our yoga classes or you want to take a deep dive into health and wellness with one of our workshops or nutritional counseling, we’re here to support you on your journey of growing in your true nature.