Life is a Practice
Upcoming Events & Classes
Yoga Nidra & Sound Healing
STARTS THURSDAY, FEBRUARY 19!
Every 3rd Thursday | 6-7:30 pm
Prenatal Yoga
Sundays | 6:00 pm
A gentle yoga class infused with natural birthing education, designed to support the expecting mother through pregnancy, labor, birth and beyond. Come connect with your growing baby and other expecting mothers in a safe, relaxing space. No Yoga Experience Required!
Elemental Yoga
Wednesdays | 8:00 am
Elemental Yoga is a holistic practice that weaves together yoga, Ayurveda (Ancient Indian Medicine) and nature-based philosophy by aligning yoga practices with the five elements – Earth, Water, Fire, Air, and Ether (Space). Each element corresponds with specific energies, qualities, chakras, nerve plexuses, glands and organs. This practice is rooted in the understanding that these elements exist both in nature and within the human body and mind, and that balancing them can support physical health, emotional well-being, and spiritual growth.
Explore each element through embodiment in a vinyasa style yoga class. Expect movement, breathwork and guided relaxation that cultivates a specific energy of focus. Elemental practices and themes are based on the energy of the season and the group in the room. These classes will encapsulate the full spectrum from grounding to uplifting and everything in between. Come as you and leave feeling balanced and connected.
Chair Yoga
Thursdays | 9:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Yoga poses are adapted so that you still build strength and flexibility. It is especially beneficial to those who have bad knee or back trouble or find it challenging to get up and down from the floor. This class compliments restorative and yin yoga classes. It’s a great place to start after an injury as well.
Upcoming Sessions
GROW WITH TRUE NATURE
True Nature Wellness is a yoga studio located in Downtown Sandusky, Ohio, that focuses on a holistic approach to health and wellness. We offer yoga classes, wellness and mindfulness workshops, private events for your group, and customized nutrition counseling to help people find their own true nature of love and wellness.
We always welcome everyone at True Nature Wellness, from the beginner who has never experienced yoga before to those who have been practicing for years. We offer accessible classes, for those at all levels of movement, and want to provide an inclusive experience so everyone can experience the benefits of yoga and wellness with us.
Whether you’re in search of new ways to move your body, a better way to connect with yourself, or a community of like-minded individuals, we have a lot to offer here at True Nature Wellness.
Finding Balance & Peace
At True Nature Wellness, we focus on health as a whole. We want to be a place where people can come and have access to various tools and resources to ensure they’re living their best, healthiest life. Whether you’re looking to simply move your body in one of our yoga classes or you want to take a deep dive into health and wellness with one of our workshops or nutritional counseling, we’re here to support you on your journey of growing in your true nature.
We’re looking for certified instructors
for any kind of movement: yoga, pilates, dance, body weight & tone, etc. to join our wellness community, where we teach and practice together.
please send us a message: info@growwithtruenature.com