Life is a Practice
Upcoming Events
Restorative Yoga
Third Tuesdays | 6:00 pm
Restorative yoga is a gentle passive yoga style that aims to promote relaxation and stress reduction along with healing an unhealthy or injured body. Appropriate for all levels, it makes use of yoga props such as blankets, bolsters and blocks. These will be provided at the studio or you may bring your own. Each class will incorporate common poses and have additional focus on problem areas.
Winter Solstice Grounding with Live Cello
with Emily Kuzmick
Wednesday, December 18, 2024 | 7:00 pm
$25 per person
Winter Solstice Mindful Flow
with Val Parker
Saturday, December 21, 2024 | 9:30 am
Mindful Flow with a focus of going inward to relax and realign this winter. The Solstice is the shortest day of the year and the practice will honor the sun as it shifts to bring a new year of life and growth in 2025.
New Year’s Yoga & Ayurveda Reset Cleanse
with Val & Carey
January 7 – 9, 2025 | 6:00-7:30 pm
Check-in January 6
Cost: $30 Pre- register by Jan. 4, 2025
Includes: Self- Care guides, Kitchari, Daily Yoga, Pranayama, and Journal
Enjoy a nourishing mono-diet of mung beans and rice to gently support a digestive rest without overwhelming the body. The cleanse includes a daily grounding yoga practice with twists and core strengthening practices, guided breath work to center the mind. The practice will release tension and create balance as you move forward into 2025.
Chair Yoga
Thursdays | 9:30 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Yoga poses are adapted so that you still build strength and flexibility. It is especially beneficial to those who have bad knee or back trouble or find it challenging to get up and down from the floor. This class compliments restorative and yin yoga classes. It’s a great place to start after an injury as well.
We’re looking for certified instructors
for any kind of movement: yoga, pilates, dance, body weight & tone, etc. to join our wellness community, where we teach and practice together.
please send us a message: info@growwithtruenature.com
GROW WITH TRUE NATURE
True Nature Wellness is a yoga studio located in Downtown Sandusky, Ohio, that focuses on a holistic approach to health and wellness. We offer yoga classes, wellness and mindfulness workshops, private events for your group, and customized nutrition counseling to help people find their own true nature of love and wellness.
We always welcome everyone at True Nature Wellness, from the beginner who has never experienced yoga before to those who have been practicing for years. We offer accessible classes, for those at all levels of movement, and want to provide an inclusive experience so everyone can experience the benefits of yoga and wellness with us.
Whether you’re in search of new ways to move your body, a better way to connect with yourself, or a community of like-minded individuals, we have a lot to offer here at True Nature Wellness.
Upcoming Sessions
Finding Balance & Peace
At True Nature Wellness, we focus on health as a whole. We want to be a place where people can come and have access to various tools and resources to ensure they’re living their best, healthiest life. Whether you’re looking to simply move your body in one of our yoga classes or you want to take a deep dive into health and wellness with one of our workshops or nutritional counseling, we’re here to support you on your journey of growing in your true nature.
