Life is a Practice

True Nature Wellness is a yoga studio located in Downtown Sandusky, Ohio, that focuses on a holistic approach to health and wellness. We offer yoga classes, workshops, and nutrition counseling to help people find their true nature of love and wellness.

We always welcome everyone at True Nature Wellness, from the beginner who has never experienced yoga before to those who have been practicing for years. We offer accessible classes, for those at all levels of movement, and want to provide an inclusive experience so everyone can experience the benefits of yoga and wellness with us. 

Whether you’re in search of new ways to move your body, a better way to connect with yourself, or a community of like-minded individuals, we have a lot to offer here at True Nature Wellness.

Upcoming Events

Relax, Rest, and Rethink Your Vision

“New Beginnings Mini Retreat”

April 6-7, 2024

True Nature Wellness
207 W. Water St., Sandusky, OH 44870

The Total Eclipse is April 8 @2:21 PM.  This astrological event, in fiery Aries, is said to represent a turning point.  It offers a natural time to pause and reflect on one’s life direction, and possibly focus on things we want to create or change.  This is a great time to deepen your yoga practice.  Our mini retreat will focus on practices that offer self-study (Swadhyaya), physical yoga poses (Asana), expansion of life force energy (Pranayama), and meditation (Dhyana).  True Nature Wellness is excited to offer this two day event April 6-7.

Embark on a weekend retreat filled with community and connection, savor some nourishing food, detoxifying teas, create a journal and candle as you practice techniques designed to relieve stress and energize the body.  Depart each afternoon to reconnect with family feeling ready to explore other events connected to the Eclipse.

Chair Yoga

Thursdays | 9:30 am

True Nature Wellness
207 W. Water Street
Sandusky, OH 44870

We’re continuing chair yoga due to popular demand!

Chair Yoga is a gentle for of yoga that is practiced sitting on a chair, or standing using a chair for support.  It is an adapted form of Yoga that makes it possible for anyone to enjoy the benefits of practicing Yoga.  Chair Yoga is especially beneficial to those who have bad knee, bad back, or have trouble getting up from the floor.

Finding Balance & Peace

At True Nature Wellness, we focus on health as a whole. We want to be a place where people can come and have access to various tools and resources to ensure they’re living their best, healthiest life. Whether you’re looking to simply move your body in one of our yoga classes or you want to take a deep dive into health and wellness with one of our workshops or nutritional counseling, we’re here to support you on your journey of growing in your true nature.

Upcoming Sessions

Richard D Billheimer
Richard D Billheimer
2023-12-18
I've been going for years, great people, great location, Think fun Physical Therapy.
J Bish
J Bish
2023-11-30
Absolutely loooove this space!
Natalie Quevedo
Natalie Quevedo
2023-11-30
I went to my first yoga class today and it was so amazing! Jamie and Val were so nice and welcoming ! The space had plenty of yoga equipment including mats, blocks, and blankets. I had a wonderful time the class was so relaxing and inviting! I look forward to attending future classes(:
Vicki Obergefell
Vicki Obergefell
2023-11-10
I so enjoy my Yoga classes at True Nature Wellness. All levels of experience are welcome in their classes. I have bad knees and am able to adjust my practice at times to help my knees. Instructors offer suggestions to help with my needed adjustments to a practice. I appreciate that so much. I highly recommend True Nature Wellness to improve your health, flexibility and strength.
Vicki Yrazabal
Vicki Yrazabal
2023-11-05
Val and Johnie are not only excellent yoga instructors, they are kindhearted, compassionate individuals that go the extra step to make life more enjoyable.
Johnnie Leonhardt
Johnnie Leonhardt
2023-10-16
I love teaching at True Nature Wellness. The studio has great vibes & is beautiful. We are well equipped with any yoga props needed. We also have some for sell. Every instructor strives to meet the needs of their students!
Penny Moore
Penny Moore
2023-02-11
Such a beautiful and peaceful space to practice yoga. Valerie is so helpful and supportive during practice that you feel very competent whether you are a beginner or you've been doing yoga for years.
Melanie Bandera
Melanie Bandera
2023-01-13
Lovely space and people!
Aliyah Laske
Aliyah Laske
2022-09-30
Today was my first time trying YOGA and I had the best time ever! Jamie was an amazing instructor who was extremely kind and motivating. I can’t wait to come back for more classes!
Craig Stifter
Craig Stifter
2021-10-25
Thanks for the business Valerie 😊